Weigh In record (no journal entry) for 03 February 2017
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179.5 lb
Lost so far: 85.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1219 kcal
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Fat: 44.31g | Prot: 71.77g | Carb: 131.63g.
Breakfast: Sadia Mussarela, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Paulista Leite Semidesnatado. Lunch: Salmão no Forno ou Grelhado, Couve Manteiga Crua, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Agrião, Rúcula, Vagem Cozida, Sadia Filé de Peito, Ovo (Inteiro). Dinner: Sadia Filé de Peito, Bolo de Nozes. Snacks/Other: Café, Bauducco Biscoito Integral com Cacau, Aveia e Mel, Café, Biscoito de Polvilho. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Hiking - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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