Weigh In record (no journal entry) for 18 February 2010
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1110 kcal
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Fat: 50.71g | Prot: 105.04g | Carb: 71.16g.
Breakfast: canadian bacon, v8, egg. Lunch: hummus, red pepper, celery, natural peanut butter. Dinner: cauliflower, boneless skinless chicken breast. Snacks/Other: sugar cookie, kraft mozzarella cheese. more...
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losing 5.3 lb a week
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