Weigh In record (no journal entry) for 03 February 2017
|
116.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
1010 kcal
|
Fat: 38.30g | Prot: 44.39g | Carb: 117.61g.
Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat. Lunch: Petit Billy Chèvre Frais 15%, Wasa Tartine Croustillante au Seigle, Picard Salade de Fruits Exotiques, Entremont Léger, Fleury Michon Le Supérieur sans Couenne, Endive, Amora Moutarde à l'ancienne, Elle & Vire Crème Fraîche Semi Épaisse 4%. Dinner: Picard Noix de Coco Givrée, Seeberger Dattes Dénoyautées, Wasa Tartine Croustillante au Seigle, Boursin Ail et Fines Herbes, Bouillon de Légumes, Courgette, Concombre (Pelé). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|