Weigh In record (no journal entry) for 03 February 2017
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129.4 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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923 kcal
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Fat: 65.32g | Prot: 66.16g | Carb: 17.22g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Verde Campo Nata Light Lacfree. Lunch: Abobrinha Cozida, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita. Dinner: Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Almôndegas de Carne de Vaca, Valeza Queijo tipo Provolone Fresco Defumado. more...
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losing 3.3 lb a week
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