Weigh In record (no journal entry) for 18 February 2010
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1514 kcal
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Fat: 43.11g | Prot: 132.19g | Carb: 137.74g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, skim milk , splenda, starbucks venti americano. Lunch: bbq sauce, brown rice, chicken breast. Dinner: bbq sauce, steamed vegetables, chicken breast. Snacks/Other: strawberries, roasted red pepper hummus, carrots. more...
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losing 2.6 lb a week
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demeloj's weight history
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