Weigh In record (no journal entry) for 03 February 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1112 kcal
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Fat: 36.45g | Prot: 97.36g | Carb: 97.85g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, Primadonna Oliiviöljy, Rainbow Tonnikalapalat Vedessä, Date, Vaasan Perinteinen Ruisleipä. more...
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losing 4.9 lb a week
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