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GeorgeKaplan
Journal
24 Jan 12
GeorgeKaplan's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
308.2 lb
Lost so far:
5.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1977 kcal
Fat: 61.70g | Prot: 81.37g | Carb: 275.82g.
Breakfast:
Porridge.
Lunch:
Mocha, Apples.
Dinner:
Garlic Bread, Lasagna with Meat.
Snacks/Other:
Fruit Yogurt (Lowfat with Low Calorie Sweetener), Cheddar Cheese, Cream Cracker, Toasted White Bread.
more...
5957 kcal
Activities & Exercise:
Standing - 2 hours, Basketball - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Stretching (yoga) - 15 minutes.
more...
losing 4.4 lb a week
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