Weigh In record (no journal entry) for 03 February 2017
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189.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2505 kcal
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Fat: 78.85g | Prot: 100.37g | Carb: 376.13g.
Breakfast: Ayran, Salatalık (Kabuklu), Domatesler, Çiğ Köfte, Bal, Keten Tohumu, Labne, Bolletje Finse Ronde Volkoren Knackebrod, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş). Lunch: AH Brabants Roggebrood, Yulaf Ezmesi, Keten Tohumu, Yağsız Sade Yoğurt, Activia Muesli. Dinner: Leblebi, Hurma, AH Brabants Roggebrood, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Patlıcan Yemeği. more...
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gaining 18.5 lb a week
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