Weigh In record (no journal entry) for 03 February 2017
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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3032 kcal
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Fat: 78.41g | Prot: 71.84g | Carb: 296.42g.
Breakfast: Alpro Soya Sojamilch Light, Banane, Blaubeeren, Kölln Haferflocken. Lunch: Belegtes Brötchen, Ritter Sport Mini Karamell, Mischkornbrot, Milsani Creme Fraiche, Olivenöl, REWE Wachsbrechbohnen. Dinner: Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Gin Tonic, Dinner Gold Thai Curry Hähnchen, Linsensalat, Beck's Bier (330ml). more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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werner34's weight history
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