Weigh In record (no journal entry) for 03 February 2017
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145.7 lb
Lost so far: 3.5 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2017:
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565 kcal
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Fat: 17.67g | Prot: 29.52g | Carb: 75.71g.
Dinner: Potato Omlette. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 10.8 lb a week
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