Sthesh's Journal, 03 February 2017

141.1 lb Lost so far: 12.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 99.76g | Prot: 78.44g | Carb: 191.08g.   Breakfast: Grated Cheddar Cheese, Tomatoes, Hashed Brown Potatoes, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Roasted Grilled or Baked Chicken Wing, Oven Baked Potato French Fries (from Frozen). Snacks/Other: SPAR Milk Tart, Cupcake with Icing, Brown Sugar, Milk, Coffee. more...

1784 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...