JeanetteX's Journal, 23 January 2012

correctly weigh myself. omg that 1 pound im so proud of :)
207.0 lb Lost so far: 10.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1886 kcal Fat: 75.94g | Prot: 94.97g | Carb: 202.73g.   Breakfast: Hard Salted Pretzels, Nutritional Shake Mix - Chocolate. Lunch: Philly Cheese Steak Stacker. Dinner: Taco Deluxe, Chicken Soft Taco, Nutritional Shake Mix - Chocolate. Snacks/Other: White Chocolate Mocha (Venti). more...
2445 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 1.2 lb a week

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