Weigh In record (no journal entry) for 02 February 2017
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1668 kcal
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Fat: 61.98g | Prot: 63.31g | Carb: 219.42g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Best Yet Eggs. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Texas Roadhouse House Salad, Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Snacks/Other: Honeycrisp Apples, Fresh & Easy Pineapple Chunks, Raspberries, Pears, Kraft Traditional Caramels, Kroger Restaurant Style Tortilla Chips. more...
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steady weight
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