Weigh In record (no journal entry) for 23 January 2012
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1812 kcal
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Fat: 55.10g | Prot: 82.12g | Carb: 243.18g.
Breakfast: Wheat Crackers, Fat Free French Vanilla Liquid Coffee Creamer, Earl Grey Tea, Reduced Fat Hazelnut Cream Cheese Spread, Multigrain Bagel. Lunch: Light & Fit Yogurt - Vanilla (45 Calorie), Strawberries, Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Sour Cream, Brown Rice (Long-Grain, Cooked), Colby Jack Cheese, Fat Free Refried Beans. Snacks/Other: Mints, meringue, Brown Sugar, Butter, Yam. more...
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2115 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 0.1 lb a week
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