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Completed 2 hours of cardio
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252.0 lb
Lost so far: 22.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2107 kcal
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Fat: 105.04g | Prot: 183.42g | Carb: 116.15g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Lunch: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Whole Milk, StarKist Foods White Albacore Tuna in Water. Dinner: Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Dole Bananas, Wegmans Natural Chunky Apple Sauce No Sugar Added, Jif Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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