kk5sc's Journal, 09 October 2010

250.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 33.71g | Prot: 44.18g | Carb: 193.15g.   Lunch: White Potatoes (Flesh and Skin), Steamed or Boiled Shrimp. Dinner: Lemonade (Medium), Waffle Potato Fries (Small), Chicken Sandwich. more...

3243 kcal

Activities & Exercise: kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...