Weigh In record (no journal entry) for 23 January 2012
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275.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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738 kcal
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Fat: 19.44g | Prot: 55.78g | Carb: 83.82g.
Breakfast: Coffee with Cream. Dinner: flour tortilla, Reduced Fat 4 Cheese Mexican Cheese, 100% Liquid Egg Whites. Snacks/Other: Light String Cheese, Activia Peach Yogurt, Banana. more...
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gaining 0.1 lb a week
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