Mikie's Journal, 23 January 2012

Happy that the weight is slowly coming off. Trying to be sensible about it this time. So far so good!

218.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 120.27g | Prot: 81.19g | Carb: 155.85g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: Salmon Burger, Antipasto Salad. Snacks/Other: oatmeal cookie, Ferrero Rocher Hazelnut Chocolates, Apples, Special Dark Chocolate Bar, Unsalted Peanuts, Dry-roasted Pistachios. more...

2954 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...