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recovery... almost two weeks
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157.5 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1731 kcal
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Fat: 50.94g | Prot: 118.12g | Carb: 208.89g.
Breakfast: Premier Nutrition Double Chocolate Crunch, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Cupcake, Little Caesars Sausage Pizza, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies. more...
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steady weight
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