Weigh In record (no journal entry) for 02 February 2017
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266.6 lb
Lost so far: 93.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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644 kcal
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Fat: 21.49g | Prot: 39.42g | Carb: 74.95g.
Breakfast: Cooked Green Cabbage, Saltine Crackers, Chamomile Tea (Brewed), Idaho Spuds Potatoes, Egg. Lunch: Genova Solid Light Tuna in Olive Oil, Kikkoman Soy Sauce, Lettuce, Cucumber (Peeled), Bean Sprouts, Cooked Red Peppers, White Rice. more...
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losing 7.7 lb a week
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