hereho01's Journal, 23 January 2012

161.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 45.22g | Prot: 123.76g | Carb: 212.11g.   Breakfast: kerrygold butter, milton's , poached egg. Lunch: chobani nonfat. Dinner: chicken tortilla soup, Frank's RedHot Sweet Chili, Grilled Chicken Breast Strips, 8" Flour Tortillas, finlandia low fat. Snacks/Other: fiber one, Clementines. more...

2674 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...