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Vihdoin jumitus väistyi, ainakin hetkeksi.
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1349 kcal
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Fat: 49.73g | Prot: 61.98g | Carb: 158.05g.
Breakfast: Vuohenjuusto (Pehmeä), Pouttu Palvikinkku, Oivariini Normaalisuolainen, Salonen Makupalat. Lunch: Lasagne Lihalla. Dinner: Valio Voi, Pouttu Palvikinkku, Vuohelan Herkku Kaura-Porkkana Sämpylät. Snacks/Other: Battery Vitamin Energy Citrus & White Tea, Kotimaista Kevyt Nakki. more...
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losing 4.6 lb a week
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