Nachum's Journal, 24 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 19.86g | Prot: 73.16g | Carb: 338.70g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Nectarines, Fuji Apples. Dinner: Smoked Chinook Salmon, Original Rye, White Rice (Long-Grain, Cooked), Pumpkin. Snacks/Other: Nectarines. more...

2724 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...