Weigh In record (no journal entry) for 02 February 2017
|
178.6 lb
Lost so far: 15.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
1166 kcal
|
Fat: 18.34g | Prot: 41.01g | Carb: 87.03g.
Breakfast: Auchan Bolachas de Arroz, Café com Leite. Lunch: Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Batatas Assadas, Carne de Porco do Lombo Assada. Snacks/Other: Café com Leite, Área Viva Bolacha Arroz com Sal, Banana, Área Viva Bolacha Arroz com Sal, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|