Weigh In record (no journal entry) for 02 February 2017
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163.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1794 kcal
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Fat: 108.01g | Prot: 171.62g | Carb: 33.16g.
Breakfast: Queso Cheddar, Entero (USDA)(01009), Queso Blanco (USDA)(01229), Tocineta, Curada con Azúcar, Asada (USDA)(10862), Cebolla Cabezona, Cruda (USDA)(11282), Huevo, Crudo (USDA)(01123), Zanahoria, Cruda (USDA)(11124), Tomate Rojo, Crudo (USDA)(11529). Lunch: Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123), Queso Cheddar, Entero (USDA)(01009), Tilapia, Cocinada, Calor Seco (USDA)(15262). Dinner: Queso Cheddar, Entero (USDA)(01009), Queso Blanco (USDA)(01229), Cebolla Cabezona, Cruda (USDA)(11282), Huevo, Crudo (USDA)(01123), Tocineta, Curada con Azúcar, Asada (USDA)(10862), Espinaca, Cruda (USDA)(11457). more...
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steady weight
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