Weigh In record (no journal entry) for 18 February 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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698 kcal
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Fat: 37.75g | Prot: 50.21g | Carb: 40.41g.
Dinner: Margarine, Pork, Beef Steak, Cooked Green Banana in Salt Water. more...
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losing 16.8 lb a week
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