Weigh In record (no journal entry) for 02 February 2017
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1537 kcal
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Fat: 106.22g | Prot: 99.04g | Carb: 65.37g.
Breakfast: Blackberries, Fritos Jalapeno Cheddar Cheese Dip, Mission Chicharrones Picante Flavor Pork Rinds. Lunch: Mushrooms, Dofino Creamy Havarti Cheese Deli Slices, Judy's Family Farm organic jumbo brown eggs. Dinner: Best Foods Canola Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon, Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Coconut Chips. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Celery, Celery, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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1638 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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