Weigh In record (no journal entry) for 02 February 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2404 kcal
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Fat: 117.44g | Prot: 55.90g | Carb: 281.14g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Pan de Hamburguesa, Batido de Leche, Pechuga de Pollo a la Plancha, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Jugo de Piña, Mayonesa Casera, Patatas Fritas. Dinner: Frutexsa Banana Chips Dulce. more...
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2475 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 48 minutes, Sitting - 35 minutes, Showering - 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours and 2 minutes, Bathing - 10 minutes, Standing - 3 hours and 10 minutes. more...
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gaining 4.6 lb a week
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