Weigh In record (no journal entry) for 02 February 2017
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1397 kcal
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Fat: 43.78g | Prot: 99.43g | Carb: 141.24g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream, Coffee. Lunch: Caramelized Sugar, Boiled Egg, HoneyBaked Honey Baked Ham. Dinner: On The Border Tortilla Chips, HoneyBaked Honey Baked Ham, Great Value Green Olives with Pimento, Martini & Rossi Extra Dry Vermouth, Caramelized Sugar. Snacks/Other: Vitafusion Power C Gummy Vitamins, GNC Papaya Enzyme, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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