gingerten7's Journal, 02 February 2017

137.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 47.33g | Prot: 33.11g | Carb: 142.61g.   Breakfast: Thomas' Original English Muffins. Dinner: Hanover Chick Peas, Cooked Kale (from Fresh), T. Marzetti Asiago Peppercorn Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Milk Chocolate Candies, Ritz Crackers - Fresh Stack. more...

1977 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...