Weigh In record (no journal entry) for 23 January 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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611 kcal
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Fat: 21.76g | Prot: 75.30g | Carb: 26.68g.
Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Hard Bolied Eggs. Dinner: Reduced Fat Colby-Jack Cheese Sticks, Haddock. Snacks/Other: Reduced Fat Medium Cheddar Cheese, Spicy Black Bean Burger. more...
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gaining 0.0 lb a week
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