Weigh In record (no journal entry) for 02 February 2017
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1158 kcal
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Fat: 71.99g | Prot: 59.22g | Carb: 72.62g.
Breakfast: Oranges. Lunch: Black Pepper, Diamond Crystal Kosher Salt, Jennie-O Lower Sodium Turkey Bacon, Jennie-O Lean Smoked Turkey Sausage, Spectrum Organic Virgin Coconut Oil, Scrambled Egg. Snacks/Other: Oranges, Publix Red Seedless Grapes, Blue Diamond Whole Natural Almonds. more...
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gaining 1.4 lb a week
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