Weigh In record (no journal entry) for 02 February 2017
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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934 kcal
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Fat: 52.76g | Prot: 85.74g | Carb: 28.43g.
Breakfast: Smoke Bar Ranch Smoked Beef Bacon, Traditional Medicinals Organic Ginger Aid, Pure Via Stevia, Fried Egg. Lunch: Frito-Lay Classic Potato Chips, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Dinner: Coca-Cola Cherry Coke Zero (20 oz), Rutabaga Anna, Kroger Pollock Fillets. Snacks/Other: Image Bbq Pork Crackling, Mi Costeñita Chicarron De Cerdo. more...
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losing 5.0 lb a week
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