cdl8fly's Journal, 02 February 2017

310.6 lb Lost so far: 42.4 lb.    Still to go: 77.3 lb.    Diet followed reasonably well.

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3590 kcal

Fat: 231.30g | Prot: 215.63g | Carb: 147.60g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Crab Salad Made with Imitation Crab. Snacks/Other: Starbucks Caffe Latte (Grande). more...

4024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...