Weigh In record (no journal entry) for 18 February 2010
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1520 kcal
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Fat: 39.17g | Prot: 71.68g | Carb: 214.79g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Fat Free Ranch Dressing, Chicken Bol with Rice, Black Beans & Corn Salsa, Healthy Harvest Whole Wheat Blend Pasta Linguine, Meatless Spaghetti Sauce, Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Cheese Crackers with Cheddar Cheese Filling. more...
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3582 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 2.1 lb a week
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