Weigh In record (no journal entry) for 23 January 2012
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1974 kcal
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Fat: 84.07g | Prot: 70.69g | Carb: 248.14g.
Breakfast: sweet italian turkey sausage, whole grain rotini, blue cheese. Lunch: tomato jam, whole grain bread arnold, nutella, yellow squash. Dinner: jam, provolone, whole wheat bread arnold. Snacks/Other: andes mint. more...
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2123 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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