Weigh In record (no journal entry) for 23 January 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2086 kcal
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Fat: 96.37g | Prot: 92.51g | Carb: 215.54g.
Breakfast: Honey, Milk (Nonfat). Lunch: Chocolate Chip Cookies (with Butter), 5-Meat Pizza (Family). Dinner: Cheddar Cheese, Ground Turkey, Fat Free Refried Beans, Taco Shells. Snacks/Other: Total 0% Greek Yogurt (Fage), Granola, Honey, Milk (Nonfat), Dark Chocolate Mint Creams, Cashew Nuts. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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