Weigh In record (no journal entry) for 23 January 2012
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279.8 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2070 kcal
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Fat: 61.99g | Prot: 103.43g | Carb: 244.47g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Crunchy Bran & Raisin Cereal, Coffee (Brewed From Grounds) . Lunch: Part Skim Mozzarella Cheese, Ancho Chipotle Ranch Dressing, BLT Cobb Salad. Dinner: Seasoned Croutons, Water, deluxe sides cream corn, Salisbury Steak with Macaroni and Cheese, Lucky Leaf Apple Sauce, Pinot Noir Wine . Snacks/Other: Light & Fit Yogurt. more...
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4069 kcal
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Activities & Exercise:
Sitting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sleeping - 8 hours and 41 minutes, Desk Work - 6 hours, Resting - 4 hours and 10 minutes. more...
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gaining 9.8 lb a week
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