Weigh In record (no journal entry) for 02 February 2017
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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825 kcal
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Fat: 35.07g | Prot: 57.24g | Carb: 65.76g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Potato Soup. Dinner: Roma Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . more...
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2831 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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