Weigh In record (no journal entry) for 02 February 2017
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217.8 lb
Lost so far: 7.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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830 kcal
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Fat: 10.22g | Prot: 35.66g | Carb: 138.38g.
Lunch: Classico Four Cheese Pasta Sauce, Spaghetti. Dinner: Knorr Pasta Sides - Butter & Herb, Private Selection Black Forest Ham. more...
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losing 2.1 lb a week
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Kristal L's weight history
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