T0B's Journal, 18 February 2010

247.0 lb Lost so far: 29.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 72.36g | Prot: 100.31g | Carb: 182.08g.   Breakfast: Quaker Maple & Brown Sugar Instant Oatmeal. Lunch: Subway Sweet Onion Chicken . Dinner: McAlisters mixed veg, McAlisters Club. Snacks/Other: Quik Trip turkey sandwich, Russell Stover Sugar free pecan delight. more...

3500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...