Rosesrblack's Journal, 23 January 2012

Another pound gone! (even with me killing my diet most of this week)

194.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 41.53g | Prot: 75.13g | Carb: 158.00g.   Breakfast: Finely Shredded Fiesta Blend Cheese, Grilled Chicken Breast Fillets, Honey Wheat Bread, Light Honey Mustard Dressing. Lunch: Deli Thin Sliced Smoked Turkey Breast, Finely Shredded Fiesta Blend Cheese, Light Honey Mustard Dressing, Honey Wheat Bread, California Sun-Dried Raisins. Dinner: Chunk Light Tuna in Water, Mayonnaise, Honey Wheat Bread, Mozzarella Cheese (part skim). more...

2541 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...