Weigh In record (no journal entry) for 02 February 2017
|
172.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
1031 kcal
|
Fat: 35.94g | Prot: 33.44g | Carb: 142.31g.
Lunch: Hush Puppies, Cooked Cowpeas, Field Peas or Blackeye Peas, Fried Pork Chop. Dinner: Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Latham P Hodges's weight history
|