Weigh In record (no journal entry) for 02 February 2017
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177.1 lb
Lost so far: 6.9 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2017:
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1132 kcal
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Fat: 71.18g | Prot: 70.20g | Carb: 53.16g.
Breakfast: Chicken Broth, Bouillon or Consomme, Water, Rockstar Inc Pure Zero Punched, Pork Chop, Lemon Cheesecake Fat Bombs. Lunch: Bacon, Great Value Romaine Lettuce, Red Gold Diced Tomatoes, Duke's Mayonnaise. Dinner: Olive Garden Red, White & Blush Wine (Glass), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken & Gnocchi Soup. more...
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losing 3.5 lb a week
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