MMDuff10's Journal, 02 February 2017

131.6 lb Lost so far: 59.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 71.78g | Prot: 72.65g | Carb: 66.04g.   Breakfast: Fresh Express Baby Spinach, Vanilla Extract, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey. Lunch: Harris Teeter Angus Beef Chuck Tender Steak, Sea Salt, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cheetos Cheese Puffs, Great Value 100% Parmesan Grated Cheese, Sea Salt, Minced Garlic, Great Value 100% Pure Olive Oil, Zucchini, Kraft Mayo, Sweet Pickle Relish, Yellow Mustard, Boiled Egg. more...

2324 kcal

Activities & Exercise: Housework - 1 hour and 42 minutes, Sitting - 1 hour, Cooking - 1 hour, Elliptical - 45 minutes, Resting - 4 hours and 54 minutes, Sleeping - 6 hours and 39 minutes, Desk Work - 8 hours. more...