Weigh In record (no journal entry) for 02 February 2017
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1377 kcal
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Fat: 46.67g | Prot: 51.37g | Carb: 190.77g.
Breakfast: Smart Balance Original Buttery Spread, Great Value Half & Half, Oatmeal Bread. Lunch: Bob Evans Fresh Fruit Cup, Tuna Salad Sandwich with Lettuce. Dinner: Dr. Praeger's Spinach Cakes, Dr. Praeger's Broccoli Pancakes. Snacks/Other: California Pizza Kitchen Margherita Pizza, Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry, Dole Bananas, Specially Selected Brioche Buns, Nature Made Fish Oil 1200Mg. more...
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losing 1.4 lb a week
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