Weigh In record (no journal entry) for 23 January 2012
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152.6 lb
Lost so far: 76.7 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1271 kcal
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Fat: 60.89g | Prot: 62.09g | Carb: 94.11g.
Lunch: Natural Lemonade Drink Mix, General Gao's Chicken & Broccoli. Dinner: Lite Bleu Cheese, Blue Cheese, Bacon (Cured, Pan-Fried, Cooked), Large Shrimp, Spring Mix Salad, Natural Lemonade Drink Mix. Snacks/Other: Crunchy Cheetos, Dreamy Clusters - Milk Chocolate. more...
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1838 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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