Weigh In record (no journal entry) for 02 February 2017
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209.6 lb
Lost so far: 3.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1313 kcal
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Fat: 38.20g | Prot: 100.33g | Carb: 153.48g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Broccoli, Kiwi Fruit, Chicken Breast (Skin Not Eaten). Dinner: Jell-O Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Apples, Red Cabbage, Hellmann's 1/2 The Fat Mayonnaise, Arugula Lettuce, Tomatoes, Whole Wheat Bread, Superstore Extra Lean Ground Beef. Snacks/Other: Tangerine, Smoked Salmon, Whole Wheat Bread, Schneider's Olde Fashionrd Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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