Wilson88's Journal, 02 February 2017

135.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 73.82g | Prot: 125.86g | Carb: 57.14g.   Breakfast: Compliments Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Truvia Stevia Sweetener, Coffee, Hard-Boiled Egg, Cabbage (with Salt, Drained, Cooked, Boiled). Lunch: Salsa, Chicken, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Broccoli (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Six Star Whey Protein +. more...

2433 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 40 minutes, Crossfit - 1 hour. more...