Weigh In record (no journal entry) for 02 February 2017
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193.0 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2248 kcal
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Fat: 126.97g | Prot: 126.23g | Carb: 151.45g.
Breakfast: Zöllner Eiweißbrot, Be Light Feinste Leberwurst, Aldi Frischkäse-Fass Leichter Genuss, Aldi Deutsches Corned Beef, Aldi Prosciutto Cotto, Kaffee mit Milch. Lunch: Landliebe Eiscreme Sahne, Farmer's Snack Macadamia, Taquitos mit Hühnchen. Dinner: Almare Lachsfilets Naturbelassen, Karotten, Zwiebeln, Champignons, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zucchini, Rote Paprika, Olivenöl. Snacks/Other: Twix Miniatures, Mars Miniatures, Mars Miniatures, Lindt Lindor Kugeln, Milky Way Milky Way Minis. more...
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3345 kcal
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Activities & Exercise:
Treadmill - 46 minutes, Resting - 24 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 50 minutes. more...
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losing 9.9 lb a week
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